Individual Therapy
Individual therapy is a time to invest in yourself. You’ll work side by side with your therapist to create a space where you are allowed to be your authentic self without the fear of judgment or shame. It is in this space that you will work towards your unique treatment goals and life values.
- Self-esteem and personal growth
- Procrastination
- Depression
- Anxiety and stress
- Eating disorders and body image
- Relational difficulties
- Relationships and loneliness
- Parenting issues
- Loss and grief
- Emotional regulation
- Health-related issues
- Existential questions
- Finding balance and meaning
Family Therapy
Every family looks different as they each come in their own shape and size. Family therapy can involve Parents, Foster Parents, Grandparents, Guardians, Siblings and anyone else identified as serving in a family member role. The goal of family therapy is to strengthen bonds, improve communication, identify healthy boundaries and resolve conflict to create a connected and healthier family unit.
- Communication difficulties
- Finding family/work balance
- Unresolved conflicts
- Issues with family-in-law
- Conflicts regarding children and parenting
- Jealousy
Group Therapy
Group therapy is an opportunity to work on yourself while receiving and giving support from others like you. In the group setting your therapist will walk you through the journey of healing while you gain insight into your own story, as well as a supportive community from your peers.
- Anxiety, stress, and/or phobias
- Low self-esteem, rejection, or bullying
- Social withdrawal
- Regulation of intense emotions
- Academic difficulties
- ADHD, Autism, or other Neurodevelopmental experiences
- Communication problems
- Behavioral problems (aggressive behavior, anger management, violence)
- Difficulty adapting to life events or transitions (divorce, changing schools, moving, arrival of a sibling, etc.)
Telehealth Therapy
Due to the world wide pandemic of Covid-19, individual telehealth therapy is available. Telehealth therapy takes place on a secure online platform where you will see your therapist over video, as opposed to in the office.
- Performance stress
- Self-esteem and personal growth
- Depression
- Anxiety and stress
- Eating disorders and body image
- Relational difficulties
- Relationships and loneliness
- Parenting issues
- Loss and grief
- Emotional regulation
- Health related issues
- Existential questions
- Finding balance and meaning
